Showing posts with label Chris Kostman. Show all posts
Showing posts with label Chris Kostman. Show all posts

Tuesday, May 6, 2008

Mt. Laguna: Beauty and Curiousities Abound

Truly one of California's best kept secrets of the outdoor world is the area on and around Mt. Laguna, the 6,000' peak in eastern San Diego County. The cycling there, on and off road, as well as hiking, bird watching, flower-spotting, animal-seeking, camping, and much more, are just unparalleled. Encompassing Anza-Borrego State Park and the Laguna Mountain Recreation Area of the Cleveland National Forest, it's a beautiful, gorgeous, wondrous place to explore, enjoy life, and get way out there - all the while just 50 miles east of San Diego! Here are a few shots and a video from this past weekend. That's right, all this beauty was captured on just one day, while road cycling on Kitchen Creek Road and Sunrise Highway and hiking on the Pacific Crest Trail. ("Rough riding" plans were waylaid by "private property" and "park closed" signs. But stay tuned for some rough riding pix from other adventures out there!)

The odd first pic depicts a critter ignoring the "no spaceships" sign painted on the lower Kitchen Creek Road gate. Some of the other photos depict the "Spanish Bayonette" which is featured in the Rough Riders logo. As for the beautiful flowers and plants in the other photo, perhaps some expert out there can illuminate us as to their identity? (Click "Comments" below to enlighten us, please!)

All photos and videos ©Chris Kostman

Kitchen Creek Falls:


video

video

Tuesday, April 22, 2008

Mt. Baldy: Where Cycling and Snowshoeing Met

In 2001 I became the Regional Brevet Administrator for Randonneurs USA (RUSA), organizing long-distance road cycling events which stressed self-sufficiency over routes of specific distances, namely 200km, 300km, 400km, and 600km. As my turf was Southern California, it was my intention to showcase the best that our region has to offer the long-distance cyclist. Since the Los Angeles area is a basin surrounded by a ring of mountains, and because long-distance cycling requires "getting out of town," the routes I created would necessarily escape metropolis by ascending into higher, quieter ground.

The 200km route I created includes one of the very best 50-mile mountain loops anywhere in the country: the Glendora - Glendora Mountain Road - Mt. Baldy - Upland - Glendora loop that I first did at age 14, the day after buying my first "real" bike. Later I used this same route as my primary training grounds for the Race Across America, Iditasport, and Ironman, among others. It's always been a sentimental favorite, too, and I still go ride that loop once or twice a year, even though my parents retired and moved from Glendora to Solvang back in 1996. It’s a pilgrimage for me and one that I looked forward to sharing with the cyclists of SoCal. (I still do.)


And as for all those other miles in the 200km, they would be a really neat tour of the foothill communities of the San Gabriel Valley: Pasadena, Altadena, San Marino, Arcadia, Monrovia, Azusa, and Glendora, among others. Sure, other than the Mt. Baldy loop, it' was "urban riding," but the route traveled through really nice areas, quiet roads, easy to rolling terrain, and not too many lights or stop signs.

In the weeks leading up to our February 17, 2001 200km brevet, all eyes were on the weather. It was raining pretty consistently, as well as snowing at the higher elevations through which we'd be traveling on our way up to Mt. Baldy. But our ride day dawned free of falling water and with semi-clear skies. It would be our lucky day (and an unusual adventure)!


Forty-two riders departed during the one hour window between 6 and 7 am; mass starts are a memory of my early days of cycling, it seems. Since I was busy helping my Ride Director, Scott Scheff, I rolled out with the stragglers. Our point of departure, and finish line, would be the newly rededicated Hansen Dam Recreation Area in Pacoima, in the San Fernando Valley. Just nearby was La Tuna Canyon, a wonderful, building-free and quiet country road that connects "the Valley" to the San Gabriel Valley. Eight miles later we spilled into that other Valley and wound our way through beautiful neighbourhoods and past the world-famous Rose Bowl. Then it was a beeline through the aforementioned Foothill communities, always keeping the majestic and white-dusted San Gabriel Mountains immediately to our left.

Eventually Mt. Baldy (AKA Mt. San Antonio, her legal name) drew us like a magnet, two-thirds of her 10,000-foot body clothed in a thick skirt of bright white snow.
The climbing began in earnest not long after the first controle (that's French for checkpoint, where the riders had to get their "brevet card" stamped to prove that they had passed by) in Azusa. From Glendora's 1000 foot elevation, we would climb up and down several times to over 4,500 feet before dropping into Mt. Baldy Village at 4,000 feet.

Our route was simple: climb infamous Glendora Mountain Road ("where I became a man," I like to say), then stay right at the fork and continue on Glendora Ridge Road to the Village.
A few miles out of the first controle I realized that I had forgotten both of my water bottles. But luck was with me: we had encountered a group ride of the SCOR Cycling Club and there were several Furnace Creek 508 veterans in the group. We were having a little reunion and one of them, Jerry Wildermuth, gave me a fresh bottle of water (in a 508 bottle, no less).

I had about ten riders ahead of me as I reached the halfway mark up the climb to Mt. Baldy, the fork in the road where we were to stay right. I arrived there alone and was shocked to find it gated closed, but no riders waiting there in a confused panic. I thought "if the road is closed, why aren’t they sitting here waiting and wondering?" There was no significant snow on the road, but clearly the road must have been snowed over ahead. But where were the front-runners? As I waited, more riders arrived behind me and stopped. Scott rolled in with the controle van. And soon enough, riders started arriving from the opposite direction, having gone around the gate and continued until they found the road impassable. Although the road report I'd been given had indicated a clear road, it was most assuredly snowed over, I was told. What to do?

I didn't think long. As the rest of our group continued arriving from behind, I instructed everyone to just U-turn and head back for home. Our "lollipop route" would now become a pure out-and-back. This intersection in the road would be controle number 2, instead of up in the Village. Scott signed off time cards while I told everyone "head for home, but when you hit the Rose Bowl, do laps until your bike computers read 117 miles, then finish the course and you'll have 200km behind you." I explained that all the Pasadena area cyclists use the Rose Bowl perimeter as their personal criterium course, so they'd have plenty of company.


Everybody headed back, like cows for the barn. Well, everybody but four of us.

In nineteen years of riding this route, I'd never been turned back, so I wanted to see this "impassable road" for myself. I grabbed my digital camera from the van, mounted my Bridgestone RB-1 road bike, and continued. Debbie, Carmela, and Barclay - riding his HPV - joined me.

Sure enough, about six miles from the Village we found the road covered with snow about a food deep. As a seven-time Iditasport veteran and feeling right at home on my favorite road in the world, it was a simple decision for me to continue. My three comrades put their blind trust in me and went for it, too.

We started walking. And walking. And pushing. And walking more. It was slow going. First our bike shoe-clad feet stayed atop the snow, then they broke through to our ankles, then to our shins, then eventually to our knees. What would have taken 40 minutes on the bike was taking hours. And hours.


But it was adventure! And gloriously beautiful!


Trudging forward, we followed the fresh tracks of rabbit, deer, coyote, mountain lion, and bear (and I'm not kidding about the bear tracks; they were huge!) This was obviously the best thoroughfare around, at least for the native wildlife. Meanwhile, not a human being or a human footprint was to be seen, except for our own.

Between us we rationed two Hammer Gels, two Clif bars, a Balance bar and half a bottle of Sustained Energy. Then we ate snow. It was the only water we could have and we were surrounded by, standing in, and staring at tons of it. One big mouthful was only good for one sip, though. We ate lots of snow.

Ultimately, we pushed our bikes through the snow for more than four hours to cover a mere six miles to get to the Village. But it was worth it, so very worth it.

Now, with soaked socks and frozen, stinging feet and toes, we still had 62 miles to go! Wolfing down the only food available in the Village (Doritos, Peanut M&Ms, and Powerade), it occurred to me that most of the other riders were already finished and headed for their homes! Soon we were racing down the down front side of "our mountain" at over 50 mph, chasing the sunset.


We were quickly running out of daylight and, of course, none of us had brought lights. Who needs lights for 200km of cycling in Sunny SoCal? Fortunately we found a Radio Shack along the way and I spent $80 on strobe lights and flashlights to illuminate ourselves and the now pitch-black road. These lights failed, though, and so we found yet another Radio Shack to replace the lights and get more batteries. Market stops stole more time. It had turned into "the longest day," but we didn’'t care anymore. We just wanted to say "we did it."

Needless to say, we were jubilant, and exhausted, when Scott greeted us at the finish! It had taken every minute of the possible allotted time (13 hours, 29 minutes), but we knew that it was an epic way to start the new year and that this is what ultracycling is all about. Thank goodness I took that digital camera; otherwise nobody would have believed us! (And now those longer brevets will seem like a piece of cake!)

Originally published by Chris Kostman in American Randonneur, Volume 4, Issue 2, May 2001.


Tuesday, April 15, 2008

Rough Riding on the Slickrock Trail in Moab and in Canyonlands National Park





In May, 2003 I joined an epic trip organized by Dan Dominy, the adventure video cameraman extraordinaire who shoots the Badwater Ultramarathon and Furnace Creek 508 every year. He's also a Toyota Land Cruiser 4x4 fanatic who organizes an annual trip to the Moab, Utah and Canyonlands National Park area for fantastic off-road cycling, hiking, and exploration. Each trip is supported by Land Cruiser, however nobody is the designated SAG driver. Instead, each trip participant takes a turn driving the Cruiser one day and also contributes and prepares a meal. It's a great way to get out there for little cost and with great camaraderie.

This trip in 2003 was, and still is, easily one of the best and most memorable trips I've ever undertaken. It was visually breath-taking every single day. The cycling was fantastic. The hiking was peaceful and otherworldly. The campsites were spectcular. The natural curiousities were everywhere and innumerable. The pictographs were beyond words. I'd enjoy visiting this area every year. It would never get boring and there would always be new things to see and experience.

I was the only participant that didn't have a mountain bike with suspension. I rode my Rivendell All-Rounder with rigid fork, a 34/48 double crank, Ritchey Z-Max 1.9" knobby tyres, and moustache handlebars. My low gear was a 34x27, which did the trick nicely. The itinerary and basic route is below, with links to further information about this fascinating area. Be sure to check out the full slideshow. A picture tells a thousand words.

- Chris Kostman

To see a full slideshow with 50 images from this trip, click here.

Route:
May 11: Poison Spider Mesa Trail and Slickrock Trail, Moab
May 12: Drive to Canyonlands National Park, hike and camp in Horsehoe Canyon; visit The Great Gallery
May 13: Flint Trail Overlook and camp at The Teapot
May 14: Land of Standing Rocks; camp at The Dollhouse
May 15: Ride around The Dollhouse and The Wall; camp at The Dollhouse
May 16: The Wall, Flint Trail, Golden Stairs hike; camp at Maze Overlook
May 17: Maze Overlook, Harvest Scene, hike in the Maze; camp at Maze Overlook
May 18: Maze Overlook, Flint Trail, Hans Flat

Friday, April 11, 2008

Long Live the Scorcher (the bike AND the cyclist)

Above: The ultimate Rough Rider, and a Scorcher, Major Taylor
Above: One of Major Taylor's bikes
Above: a 1993 Ibis Scorcher

A hundred years ago, cyclists weren't sissies like today. With only one gear, no coasting, and not even one brake, not to mention no suspension or paved roads, they rode better than most do today. A few examples: In 1897, John George of Philadelphia rode 32,479 miles and John Noble rode 253 centuries in one year! The Ibis Scorcher takes its name frome the renegade, rules-be-damned cyclists (proto-mountain bikers?) of this era that were scorned by pedestrians and "traditional cyclists" alike. The scorchers, while held in low regard, however, were immortalized in poetry:

I am the scorcher!
Please observe
The curve
That appertains to my spine!
With head ducked low
I go
Over man and beast, and woe
Unto the thing
That fails to scamper when I ting-a-ling!
Let people jaw
And go to law
To try to check my gait,
If that's their game!
I hate
To kill folks
But I will do it, just the same.
I guess
Unless
They clear the tracks for me;
Because, you see,
I am the Scorcher, full of zeal,
And just the thing I look like on the wheel.

Ibis Scorcher: More Bike Than You'll Ever Need!
By Chris Kostman


I have to admit I was skeptical as I drove up to Sebastopol to pick up this bike. Was this single speed, fixed gear bike with but one brake just a glorified beach cruiser? Considering the $975 price tag and that I'd once read that "this type of bike is for people who are far hipper than people currently are," I wondered whether this was just some here today, gone tomorrow, trendoid bike for the fredly wanna-be's with cash to burn. But I kept an open mind, remembering that Scot Nicol and the gang at Ibis have never given us a bum steer.

Upon arrival, I was given two choices: a "small, medium, or large" size bike and a color choice of "black, black, or perhaps black." I easily opted for the medium, but agonized over the color, finally choosing black. That decided, it was off to the parking lot for a riding lesson from Wes Williams, the guru behind this bike as well as Ibis' jewel-like titanium stems and "the chopper from hell."

The bike fit much like the clunkers I'd ridden while living and working in Pakistan as an archaeologist at the Indus Valley site of Harappa. But that made sense as those bikes were also based on a turn-of-the-century design. The difference with this bike is that only 100 will be made, by hand, and that it's got a fixed-gear.

Wes and I played follow the leader as he led me in laps around the parking lot, diving in and out of S-curve after S-curve, cutting the apex off of each corner so that the pedals wouldn't hit pavement. Unweighting the back wheel in order to forcibly lock it up and launch into a skid came relatively easily, thankfully, since Wes noted that "my life would depend on it."

Back home, it seemed weird to don a complete set of cycling duds and hit the road on a bike that seemed to lack everything that makes up "a real bike." But a real bike it had to be, I reasoned with myself, as I hit the road with my friend Russ Gelardi, a 48 year old lithographer and charter member of the Marin County Fat Heads. Russ and I noted that that the Ibis-made Crescent Moon handlebars, which form a droopy arc reminiscent of a turn of the century moustache, put me in a position so upright that I could do two very important things: see and be seen. The Scorcher may have a 100 year old design, but its attitude and style are timeless. I felt like a stud riding this retrobike and Russ at least admitted that I didn't look funny.

It's a slow grind up Broadway and Tunnel Approach and into the hills above Berkeley, forcing two riding options. With a single 70 inch gear to use, I'd either have to stand up and hammer, or stay seated, ride at a more normal pace, and turn the cranks over at an excrutiatingly slow rate. I opted for the latter, a climbing style closely akin to doing leg presses, one leg at a time. Counting my revs, Russ noted my cadence was 35 as we headed into the hills. My heartrate cruised along at 160 bpm, high but far below my max of 212, and my legs agreed that I was definitely getting a great muscle workout. I kept repeating the Ibis mantra, "derailleurs are for failures," in my head as the grade got steeper.

Later, descending Redwood Road, I wound the Scorcher out for all it's worth, reeling in a couple of riders. Pegging 35 and my feet going round so fast that I thought I might bounce right off of the bike, Russ and I dusted the other two. Later we'd use an equation to calculate that I'd be spinning at 173 rpms. One thing's for sure: I've never gotten such a workout nor gasped for air like that on a downhill! My heart must have been pegging 190.

Despite my soapboxing, Russ won't ride trails on his skinny tyres, so we split up as I headed into Redwood Park for a little dirt action. I just barely cleaned the first major climb, turning over the pedals at about 20 rpm's, and wishing I had less than 60 traction-robbing pounds of air in the 700X41C Specialized Nimbus tyes. Bombing downhill, some important obervations surfaced, like the fact that a fixed-gear means that I can't coast when going over bumps and that I can't coast when jumping and getting air! This put a new twist on things, to put it mildly! Avoiding contact with boulders, tree stumps, and other deadly objects ain't that easy when your feet are going round like an airborne Carl Lewis doing the long jump!

Still, the prospect of tackling the world with a fixed-gear bike was getting to be more awesome and somehow more appealing, I thought to myself as I wound past hikers, equestrians, and recreational trail bikers. The bike is unusual looking, so most everyone looked at me like I was kinda wierd, reminding me of when I'm off-road on my Ibis Uncle Fester tandem or my Bridgestone road bike.

The next day, those 30 miles felt more like 130 miles at racing intensity! Talk about more bang for your buck, literally. Hooked and humbled, I realized that the Scorcher is just what I need to improve my form, spin, power, leg speed, and talent. And now since that fateful ride, that collision with 100 year old technology, or lack thereof, I won't ride anything else for my daily 10 to 20 miles of "town biking," nor will I miss at least one weekly "real ride" over hill and trail on it. There's just too much to be learned.

Orignally published in Bicycle Guide, November/December 1993.

For info on Major Taylor, visit the Major Taylor Association. Click here.

Read an extensive report on the Scorcher, including interviews with Scot Nicol, Wes Williams, and builder Jay Sexton at the 63xc.com website, a now-defunct site which chronicled the unique sport of fixed gear off-road cycling. Click here.

Get a brand new Scorcher from Wes Williams' Willits Brand Bicycles. Click here (and see below).

Wednesday, April 9, 2008

It's a Good Sign, Don't You Think? - Volume 1

Above: Start of the climb to Zabriskie Point, just off Hwy 190 in Death Valley
Above: On Kitchen Creek, Mt. Laguna, eastern San Diego County: A car-less, epic cycling road!
Above: Sunrise Hwy, Mt. Laguna, in eastern San Diego County
Above: Hwy 79 between Lake Cuyamaca and Julian, CA
Above: PCH end of Coleman Valley Road, Sonoma County, during the 2007 JDRF Ride to Cure Diabetes
Top of unpaved Refugio Rd., in the mtns between Santa Ynez and the Santa Barbara coast.
Top of paved Refugio Rd., in the mtns between Santa Ynez and the Santa Barbara coast: faces the sign depicted in the previous shot.
Above: Kitchen Creek, Mt. Laguna, in eastern San Diego County
Above: Townes Pass, Hwy 190, eastbound, start of a 17-mile downhill into Death Valley, during the 2008 CORPScamp Death Valley
Above: Tepusquet Canyon, Santa Ynez Valley, CA
Above: La Posta Road, en route to Thing Valley, in eastern San Diego County
Above: Atop the Bay City Hill, Wisconsin, during the 2007 Lake Pepin 3-Speed Tour
En route to some rough-stuffing in Wisconsin during the 2007 Lake Pepin 3-Speed Tour
Coleman Valley Road, westbound, Sonoma County, during the 2008 JDRF Ride to Cure Diabetes

All Photos ©Chris Kostman

Monday, April 7, 2008

In Search of Epic

In Search of Epic
By Chris Kostman

A Rough Rider is a cyclist in search of an epic experience.

"Epic" is defined as "heroic; majestic; impressively great" and "of unusually great size or extent."

What does it mean for a ride to be epic? Here are some thoughts on the subject:

First and foremost, an epic ride is one that is a memorable adventure, literally. It may result from one or more of the following factors:

- Distance: The longer the ride, the more "out there" it will likely become. But words like "far" and "ultra" are relative to one's experience and training level.
- Difficulty: The more difficult the ride, the more likely it will be memorable. "Difficult" is also relative; if it's difficult for you, it's difficult. There's no magic cut-off, distance-wise, or in terms of elevation gain, or anything else.
- Weather, especially Unexpected Weather: Rain, wind, snow, hail, sandstorms, heat, and many other things we often call "weather" can turn "an ordinary ride" into an EPIC RIDE. Or sometimes we go in search of intense weather, like cycling in the dead of winter or across a desert in summer, or when tempting fate during monsoon season.
- Mechanicals / Breakdowns: Cycling is about the body-bike interface. When the bike breaks down, so can the whole system and pretty soon we're no longer a cyclist, but a bike-pusher or hiker instead. But more often that not, mechanicals don't completely disable the bike, they just make it a whole lot harder to ride.
- Riding Somewhere New, especially Unplanned: "Hey, I wonder where that road - or trail - goes?" can be The Seven Magic Words just before an ordinary rides turns epic!
- Getting Lost: See point immediately above. It's a closely related subject.
- Running out of Food and/or Water: There's nothing like the bonk, or a good thirst, to make things interesting.
- Encountering the Unusual: Crossing paths with deer, giant turkeys, bobcats, or millions of grasshoppers, to name just a few examples of the animal variety.
- Racing the Sunset: Running out of light, when you don't have your own lights on the bike, can be simultaneously exhilarating and frightening. No matter how tired you become, at the end (or near the end) of an epic ride, the adrenaline usually kicks in when the sun is nearing set and there are still miles to be ridden.
- Road / Trail Surface: If smooth, beautiful pavement were the only good place to ride, we should just all ride velodromes! Mix it up.
- Using the "Wrong Bike" for the Ride: This is a topic, and concept, which is near and dear to us and which inspires our slogan "Any Bike, Anywhere." We love to pedal, and we love to anywhere we possibly can (or can't).
- Unlikely Routes: Another favorite MO around here is to link roads and regions together with trails and other connectors that most people wouldn't think of. The end result is a one-of-a-kind route, a tour of disparate regions, and a ride that is perhaps 10-30% dirt and the rest paved. Nickname: "World biking."

Rough Riders aspire to be prepared and ready for any circumstance, but when they're not, they get the ride done, while reveling in the opportunity to have new experiences, to explore the inner and outer universes, and to learn new things about the world, about the sport of cycling, and about themselves.

What defines EPIC for you?

Click "Comment" below and share your story!

Thursday, March 13, 2008

Rough Riding on Mt. Diablo with a Cycling Sage: Grant Petersen

Yours truly, Chris Kostman (left), with Grant Petersen

When I lived in Berkeley and Oakland for about ten years in the 80s and 90s, one of our favorite long rides was to cruise out to Mt. Diablo and then climb high above Walnut Creek on that fabled mountain. It's a spectacular state park with epic 360 degree views, all right next door to metropolis. In 1992 though 1994 I was sponsored by Bridgestone Cycles USA, where I got to know Grant Petersen. He designed and spec'd all the bikes, edited the catalogue (a real keeper), and handled the marketing, advertisements, and sponsorships. I was lucky and honored to be one of just a handful of cyclists who was sponsored by Bridgestone.

When B'stone shut down in 1994 due to a variety of issues in the cycling industry and the world economy (strong Yen vs. weak Dollar, among other things), Grant opened his own small bicycle company, Rivendell Bicycle Works, based literally at the foot of Mt. Diablo in Walnut Creek, his home town. I was pleased and thrilled to have been sponsored by Grant at B'stone, where, among other things, he was able to pay for my trip to France for the Triple Ironman and to West Virginia to compete in the 24 Hours of Canaan mountain bike race. So I immediately plunked down a deposit to be one of Rivendell's first customers. As such, I became the proud owner of the first "All-Rounder" model that Rivendell built and sold. The bike even has "CKAR01" - as in Chris Kostman's All-Rounder #1 - stamped on the bottom bracket shell next to the serial number! (Click here to see a full slideshow of my All-Rounder.)

Anyway, more on all of the above later, but for now I wanted to share some photos from a nice Rough Riders excursion up Mt. Diablo with Grant and some of his friends in May of 2005. It was my second ride ever on 650B wheels. We rode up the mountain on the paved road, then back down on a nice fire road with multiple creek crossings. I rode "Grant style" with sandal shoes and nothing attaching my feet to the pedals, plus a button shirt. I did insist on being the only rider who wore padded lycra shorts, though. It was a beautiful day with great company, wonderful bikes (I rode Grant's personal Saluki model), and perfect Rough Riding on a variety of terrain. Thank you, Grant, and thank you, Mother Nature, for a splendid outing!






Monday, March 10, 2008

Rough Riding in the LA Times




(Above pix: Either on, or en route to, Canyonback Trail, adjacent to Mountaingate above Brentwood.)

From the Health section of the LA Times on January 7, 2008:

I am deeply honored to have been featured in a special Health section of the LA Times right after the New Year. I made a point of riding my Ritchey Break-Away Bicycle (converted to 650B wheel size) road bike on one of my favorite fire roads above Brentwood for the photo shoot, which was on December 13, 2007. BTW, I love my Breakaway: it's seen duty from Ironman Triathlons to dirt road epics and everything in between! (Click here for a full slideshow about my Break-Away, showing how it disassembles and packs in a relatively small suitcase to fly easily and for free.)

Here is an excerpt from the article:

Chris Kostman: Ultra Race Coordinator
By Jeannine Stein, LA Times, January 7, 2008

Special report: Shaping L.A.
Want 24-hour access? Got it. Training with a smile? Check. Cardio striptease? Pick one. A guide to the city's fitness jungle.

WHILE most people can't fathom running a marathon, others can't fathom stopping at 26.2 miles. As the niche of ultra and endurance events grows, increasing numbers of otherwise ordinary men and women are pushing their physical and mental limits to extremes.

Enabling them is Chris Kostman, an ultra athlete himself and founder of AdventureCORPS Inc., which stages the Kiehl's Badwater Ultramarathon (a 135-mile footrace from Death Valley to Mt. Whitney), the Furnace Creek 508 (a 508-mile bicycle race from Santa Clarita to Twentynine Palms) and the Death Valley century and double century rides, high-profile events that have helped bring ultra races into the mainstream world of competitive running and cycling.

As race director of these events, Kostman has worked to dispel the myth that people who compete in them are crazy. More participants are getting involved in ultras, with some races increasing ranks by 10% to 20% every year, and new events are cropping up.

"It's all about the triumph of the human spirit," says Kostman, who caught the ultra bug at age 14, when he biked from his home in Glendora to Mt. Baldy and back, a 50-mile trip.

"I provide forums where people can have life-changing experiences," he says. "They can appreciate their connection to the environment and one another. One of the things I appreciated from my very first 50-mile bike ride was that in a few hours or more you could have a really meaningful experience that's exciting, interesting, engaging and enlightening. I wanted to keep having experiences like that, and I wanted as many people as possible to experience them too."

Although he's been a participant and organizer of racing events since he was a teen, Kostman says, "I feel like I'm barely getting started." He's working on launching his own magazine that will "celebrate the athlete adventurer lifestyle, including a profound connection and respect for the environment."

Above are some of the shots from the photo shoot, courtesy of the photographer, Al Seib. Thanks, Al, and thanks, LA Times!

(Click here for a full slideshow about my Break-Away, showing how it disassembles and packs in a relatively small suitcase to fly easily and for free.)

Monday, September 24, 2007

Ritchey Breakaway conversion to 650B wheel size: a perfect traveling rough stuff bike!


Ritchey Breakaway conversion to 650B wheel size:
a perfect traveling rough stuff bike!


By Chris Kostman


I love my Ritchey Break-Away road bike because it's awesome to ride and because it breaks in half and flies for free! What could be cooler than that? Well, that same bike with an enhanced ability to explore the back-country. By swapping out the brakes for some Tektros with longer reach and then swapping out the wheels to 650B diameter (584mm as compared to the 622 of 700c; note I am NOT talking about the far more common 650C size - 572mm - used by triathletes and bikes for small riders), I am able to run 32mm wide Grand Bois Cypres tyres and, voila!, the bike rides better now off-road and on!

Here are a few pix from yesterday's ride up the rough but paved Pine Creek climb from Pine Valley to Mt. Laguna, followed by a nice stretch of trail - with good dirt sections plus some rocks and soft stuff, too - on the Noble Canyon trail.
Equally awesome is the fact that the bike rides better on the road now, too! As I passed over a gnarly cattle guard early in the ride, I was amazed when I only heard it, but didn't feel it! These Cypres tyres are like I remember sew-ups in the 1980s, only better. I run them at 75psi in back and 72psi in front. How to make a conversion like this? I got the wheels from Rivendell, the brakes from Velo-Orange, and the tyres from Bicycle Quarterly. Links at right.

(Click here for a full slideshow about my Break-Away, showing how it disassembles and packs in a relatively small suitcase to fly easily and for free.)

Monday, September 17, 2007

Wholistic Cycling: An Off-Road Primer

Wholistic Cycling: An Off-Road Primer
By Chris Kostman

A wholistic approach to cycling rediscovers, encourages, and authenticates the universal nature of outdoor performance skills. Tear away the veil of sports specificity and the wholistic athlete is catapulted into a transcendent, transformative, and transpersonal athletic experience. In this realm, the wholistic seeker appreciates and uses the skills learned (or relearned) in one sport to enhance athletic expression in other sporting arenas. Call it cross-training at an elevated level. Thus cycling lends itself to snowshoeing and to scuba diving, and vice-versa.

This is not, however, a consciously directed methodology. In the wholistic state of being, barriers fall away naturally and higher potential is realized. From there, it is but one more step to fully integrate these skills into the arena of daily life. The proverbial journey of a thousand miles begins with but a single step. Catalyzing the journey to wholistic training begins with but a shift of perspective and energy.

Here are a few wholistic performance tips for superior off-road cycling:

Run or hike the trails you ride or race. You'll learn things about terrain and trail conditions that you just can't see at biking pace.

Look far ahead to where you want to go. Where you look is where you'll go. Look at a big rock or log in your path and you'll hit it. Apply the rule to life in general; look ahead of, instead of at, the obstacles to your goals.

Realize that there really is a single best "line" on any trail. Your goal is to find and ride that line and leave it unscathed in so doing.

Play follow the leader while riding with a friend or in a race. Assume that if the rider in front of you can do something, no matter how hairy or scary, then you can do it as well. Likewise, if you're leading down a tricky or fast section, assume that you will be run over by the following cyclist if you blow it at any given point.

Move with the bike or move the bike, but don't let the bike move you any more than necessary. Be a trapeze artist or a bike-bound ballerina.

Move around on your bike, especially on the saddle. Slide way back, slide way forward, and everywhere in between. This will change your muscle group usage, provide mini recoveries, and effectively give you added strength and speed on flats and while climbing. Many cyclists routinely slide way back on the saddle, but how many get way out on the tip of the saddle? You're missing something if you don't.

Be one with your bike, like an equestrian with a horse. Let this unity with your steed extend to the earth beneath it. Work and proact with the landscape, not against it and not in a state of reaction.

Conserve your energy. Don't tighten even one muscle or body part that needn't be tightened. Waste not, want not.

Recover your energy. Every time you can get your heart rate back down, you're recovering. Use downhills and flats to recover for the next tough section. Interval training will coach your heart to drop its rate more immediately after a high intensity effort, allowing you to recover sooner and more often. Never waste a chance to recover, however briefly.

Conserve your momentum. More so than power, it will get you through most any tight spot. Never lose your momentum, not just on the bike but also when pursuing your daily life goals.

Use your gears! Anticipate your need to shift to a harder or easier gear. Don't let your cadence bog down even once. Don't "save" a gear; use it as soon as you need it. When you crest a hill, pedal all the way over the true crest, then slam it into a taller gear and head for the downhill at maximum speed. Once you've spun out, rest.

Train with less technology. Race with more technology. Getting used to race pace with skinnier tyres or sans-suspension will make you an even better rider once you haul out the competitive arsenal.

Originally published in Fitness Magazine, Sweden, April 1999

Any Bike, Anywhere

L-R: Harry Winand, Gene Oberpriller, John Stamstad, Chris Kostman at the 24 Hours of Canaan
with our Bridgestone XO-1 bikes: neither road bike, nor mountain bikes. Rough Stuff bikes!

Any Bike, Anywhere
By Chris Kostman

Bikes are the ultimate freedom tools: they let you go to more places, more easily, and more simply than any other human invention. But in today’s era of high technology and equipment specialization, they can also seem incredibly limiting. In fact, it’s a common misconception that without the "right bike," one simply cannot partake in the wonderful landscape of cycling opportunities. It’s time to set the record straight, though, for any bike can be taken anywhere!

This really isn’t some secret conspiracy that I am blowing the whistle on here, for cyclists the world round take "the wrong bike into the wrong place." Just ride any century ride and you’ll see innumerable mountain bikes and cross bikes being comfortably and happily put to good use in grinding out the 100 miler. (Heck, mountain bikes have even been ridden successfully in 500 mile road races!) And trails have been ridden for over a century on skinny-tyred bikes, both before and since the inception of the "all-terrain bike." And not only do some of us ride off-pavement with road bikes, but we do it well enough to leave plenty of hi-tech fat tyre bikes in the dust in the process.

How does all this work, you ask? It’s simply a case of the rider riding the bike, not the reverse. In other words, let technology work for you or just don’t use the technology in the first place. Think about it: turning cranks in circles is turning cranks in circles. Whether that translates into covering terrain efficiently is entirely up to the skill and strength of the rider. With time, any rider can learn to ride any bike anywhere. The trick is just getting out there and going for it!

This philosophy can mean different things to different people. First of all, it can mean that you may not really have to shell out the bucks for a new bike because you only have a "road bike" or a "mountain bike." So this can save you a lot of money. But if you already have both types of bikes, then you can hone your skills for either bike by using the "wrong bike" on various rides.

Riding skinny tyres off-pavement will hone your attentiveness, balance, coordination, handling skills, and nerve. Riding fat tyres on-road will build strength, hill climbing ability, and provide a comfy and largely bullet-proof ride. Rides that combine both environments will become a real treat, allowing you to immediately experience the cross-over benefits firsthand.

Yet more reasons exist for taking any bike anywhere… Your potential riding world will become exponentially bigger and more diverse every time you venture out, for you’ll stop differentiating between road rides and trail rides. Thus your new approach to the sport will yield innumerable new adventures and exciting outdoor opportunities. This will translate into a more energetic and purposeful lifestyle that seeks to find and follow the path, no matter how seemingly arduous, that leads to your chosen destination. You’ll learn not to be swayed and diverted by what others think or do, but will stick to your guns, whatever they may be. Your bike will become not only a fitness tool, bu